Healthy lifestyles

Map of content related to Young People

Physical Activity and Sedentary Lifestyles

• Physical activity
• • Health benefits
  • • Benefits for young people
    • Benefits for the adult population
  • Physical activity recommendations
  • • From 5 to 17 years old
    • Adult population
    • Exercise videos for babies under 1 year old and adults
    • • Videos with examples of muscle strengthening, flexibility and balance exercises for adults
    • Take the step
    • • Reasons for being active
      • Keys for meeting the recommendations more easily
      • • From 5 to 17 years old
        • Adults
      • Main obstacles and solutions
      • How do other people do it?
      • • PEDRO, 13 years old
        • MARTA, 15 years old
        • SONIA, 21 years old
        • SERGIO, 33 years old
      • Make your own plan
      • Weekly calendars by age group
      • Other useful resources
    • Sedentary Lifestyles
    • • Benefits of being less sedentary
      • Recommendations for being less sedentary
      • • From 5 to 17 years old
        • Adults

Smoking

• Tobacco and ...
• • Information aimed at parents

Prevention of alcohol consumption

• What should I know?
• • Alcohol and youth violence
• Botellón (Drinking outside)
• • Consequences of 'botellón'
  • Another way of viewing 'botellón'