Map of content related to Adult Population

Physical Activity and Sedentary Lifestyles

• Physical activity
• Health benefits
• Benefits for the adult population
• Physical activity recommendations
• Adult population
• Exercise videos for babies under 1 year old and adults
• Videos with examples of muscle strengthening, flexibility and balance exercises for adults
• Take the step
• Reasons for being active
• Keys for meeting the recommendations more easily
• Adults
• Main obstacles and solutions
• How do other people do it?
• SONIA, 21 years old
• SERGIO, 33 years old
• MARÍA, 42 years old
• RAMÓN, 54 years old
• ROSA, 61 years old
• Make your own plan
• Weekly calendars by age group
• Other useful resources
• Sedentary Lifestyles
• Recommendations for being less sedentary
• Adults

Harmful or risky alcohol consumption

• Social drinkers