Map of content related to the Elderly

Physical Activity and Sedentary Lifestyles

• Physical activity
• Health benefits
• Benefits for the adult population
• Physical activity recommendations
• Adult population
• Exercise videos for babies under 1 year old and adults
• Videos with examples of muscle strengthening, flexibility and balance exercises for adults
• Take the step
• Reasons for being active
• Main obstacles and solutions
• How do other people do it?
• JOSÉ ALBERTO, 66 years old
• LUISA, 73 years old
• Make your own plan
• Weekly calendars by age group
• Sedentary Lifestyles
• Recommendations for being less sedentary
• Adults

Smoking

• Tobacco and ...
• The elderly

Safety and unintentional injurie

• Road injury prevention
• Road injury prevention for elderly people
• Drowning and other water accidents prevention
• Drowning and other water accidents prevention for elderly people
• Fall prevention
• Fall prevention for elderly people
• Burn prevention
• Burn prevention for elderly people
• Poison and intoxication prevention
• Poison and intoxication prevention for elderly people